Fregola Con Arselle

It's time for another summer classic and today I make Fregola con le Arselle, typical from Sardinia. Fregola is pasta made of little toasted semolina spheres, looks like a kinda bigger Italian version of couscous; are you ready for an exquisite exotic episode?

In the mix: fregola, clams, tomatoes, parsley, white wine, garlic. Enjoy

Episode #223 - Video link here


  1. Arselle Belle (unreleased) by Italic Disco (self-released)
  2. Coffee In The Morning by Detroit Swindle on Coffee In The Morning EP (Heist Recordings)
  3. Aku Aku by Rhode & Brown (Permanent Vacation)
  4. Violett by TTeo on Salento EP (Sonar Kollektiv)
  5. Flower Child by Art Of Tones (Local Talk)
  6. Welcome To The Dub by Neapolitan Soul (Z Records)
  7. Take A Shot (Richard Earnshaw's Little Big Extended Mix) by The Fantastics! (BBE Music)
  8. Hush (Pitto remix) by Feiertag on Hush Remixed (Sonar Kollektiv)
  9. Peter Gunn (Max Sedgley Remix) by Sarah Vaughan (Verve)
  10. Firewood ft. Idd Aziz by Saronde (Beating Heart)
  11. Transitions by Native Dancer (self-released)
  12. Augmented Reality Driven by Y.M.D.F. on Young Men Drive Fast (NuNorthern Soul)
  13. Daddy Warbucks (Instrumental) by Sly5thAve (Tru Thoughts)
  14. Galipolli by TTeo on Salento EP (Sonar Kollektiv)
  15. Poye Loco by Alan Dixon on Piano Drop EP (Running Back)
  16. Closer to The Sun by Pegasvs (Burnin' Music)
  17. Slow Life by Sema Lo (Switchstance Recordings)
  18. Filatelie by Felbm (Soundway)
  19. As Curvas da Estrada de Santos by Azymuth on As Curvas da Estrada de Santos / Zé e Paraná (Demos 1973-75) (Far Out Recordings)