Strollin' Over The Hump


I'm still not quite ready to dive back into my heady nerd shit....and that's okay!

Part of my responsibility as curator/creator of media is to consider the bandwidth of my audience, as well as myself. We live in a system of constant consumption, and an infinite flurry of information being hurled at us.  Aside from hosting/DJing I work in service, which means my social battery tanks pretty quickly.

So this week, I'm leaning I'm leaning into the self-care side of this show.

Sometimes, we don't want to feel, purge, or learn anything, we just want some soothing background noise. And that's the vibe I'm bringin'.

I wanted some crowd participation, so I made a poll on IG asking folks to share parts of their care rituals, so I could share them here!

I hope ya'll take it easy,

Lon <3


  1. The Routine by Wiki on OOFIE (Wikiset Ltd.)
  2. Chicken N Dumplins by Grip (STRAY SOCIETY)
  3. Methods by Charizma & Peanut Butter Wolf on Big Shots (Stones Throw)
  4. Self Love by MAVI on Let the Sun Talk (UnitedMasters)
  5. VENT by Ovrkast. (self released)
  6. Carefree by Mick Jenkins on The Circus (Cinematic)
  7. CLUELESS by DUCKWRTH & DESTIN CONRAD on SG8 (SuperGood/The Blind Youth)
  8. Keep It G (feat. Chace Infinite & SpaceGhostPurrp) by A$AP Rocky on Live.Love.A$AP (RCA)
  9. Full of Smoke by Christion on Ghetto Cyrano (UMG Recordings)
  10. Up In Smoke by Tity Boi on Trapavelli 2 (the Residue) (Duffle Bag Boyz)
  11. What You Need by Don Toliver on Life of A Don (Cactus Jack/WeRunIt Ent./Atlantic)
  12. which way (feat. dystopia) by FKA Twigs on CAPRISONGS (Atlantic Recordings)
  13. SWEET/ I THOUGHT YOU WANTED TO DANCE by Tyler, The Creator on CALL ME IF YOU GET LOST (Columbia)
  14. Drunk And Nasty (feat. Sharc) by Pi'erre Bourne on The Life of Pi'erre 5 (Soss House/Interscope Records)
  15. Grounded by Ari Lennox (Dreamville/Interscope)
  16. In Da Wind (feat. Big Boi & Cee-Lo) by Trick Daddy on Thug Holiday (Atlantic)
  17. Champagne Shots by Sainte on Local Mvp- EP (YSM Sound)
  18. Dreams, Fairytales, Fantasies by A$AP Ferg (ft. Brent Faiyaz, Salam Remi) on Floor Seats (RCA Records)
  19. All That by Emotional Oranges & Channel Tres (Avant Garden/Island)
  20. So Fine by Divine Interface on Seeking Arrangement (2MR)
  21. Whisper (Want My Luv) by Patrick Paige II, Durand Bernarr, Allen Love, Steve Lacy (Forward and Ip Entertainment, Distributed by Fat Possum Records)
  22. 22 (feat. Bhad Babie) by Lil Candy Paint on Everythang Purple (O.CA/Create Music Group)
  23. Girls by Iamdoechii on BRALESS (Iamdoechii)
  24. Megan's Piano by Megan Thee Stallion on Something for the Hotties (1501 Certified Ent. LLC)
  25. Go Get 'Em by Qing Qi on Emotionally Intelligent (Pu Tang)
  26. Stop Smoking Black & Milds by Ugly God on The Booty Tape (Asylum Worldwide LLC)
  27. Charmander by Amine on TWOPOINTFIVE (CLBN LLC)
  28. Energized by Allan Kingdom (Yebo/Opposition)
  29. U Guessed It (Prod. Brandon Thomas) by OG Maco & Key on OG Maco (Quality Control)