Recent broadcasts featuring The Main Ingredient

• Yours, Teddy: Water is My Eye

  March 24 2026

  Yours, Teddy 120 mins

  Play Loading… Pause

• #80-But Most Importantly...

  June 24 2025

  Marvin Gaye, Chet Baker & Bill Withers...

  End of Teens 120 mins

  Play Loading… Pause

• d2e 74: mas salsa, soul, latin house & rhythms

  January 17 2025

  Down to Earth 120 mins

  Play Loading… Pause

• ep 57: friday the 13th

  December 13 2024

  friday the thirteenth, a day of heightened power and intensity is upon us! as we enter the cusp of the full moon, take stock of what…

  wenchpilled 120 mins

  Play Loading… Pause

• Black Girl Joy Episode 176

  October 31 2024

  Featuring Lynda Dawn , Mica Sefia ,  £MONZO and more!

  Black Girl Joy 120 mins

  Play Loading… Pause