What Things Are Not

San Francisco psychotherapist Olga Rocklin joins me again and helps us out with mindfulness. We also talk about what mindfulness, self-care, and healthy eating (all hot topics in the land of "wellness") are not. And of course, a bit about what they are. We answer a life questions that boil down to: "How can I possibly do all the things I'm supposed to do to be healthy??" and "I hate my job - should I quit??"

Find Olga:


Instagram & Twitter @olga_sf_therapy


  1. Red Rock Riviera by British Sea Power on From the Sea to the Land Between (Rough Trade Records)
  2. Persona (Album Version feat. Josh Haden) by Blue Man Group on The Complex (Lava Records)
  3. Break
  4. Moon Dude by Jessica Pratt on On Your Own Love Again (Drag City)
  5. Break
  6. Coastin by Zion I ft. K. Flay on The TakeOver (2008 Gold Dust Media)
  7. Break
  8. Weight of the Planets by Aldous Harding on Designer (4AD)
  9. Hungry Child (Edit) by Hot Chip on A Bath Full Of Ecstasy (Domino)