Haze and smoke almost all over California right now, here's my weekly fresh music selection to help clear up the sky and/or your mind. EnjoyEpisode #226 Read More →

Today BFF.fm is turning 7 and we celebrate it with a typical Sunday one-meal-dish from Messina but well know and appreciated in the whole Siciliy, Pasta 'ncasciata. Allegedly being Inspector Montalbano's (Andrea Camilleri most famous fictional character) favorite meal, became very famous outside the island. The recipe… Read More →

Welcome to the 30th episode of the year!.Today I cook a simple and vegan classic recipe, penne all'arrabbiata (angry penne).In the mix: penne, tomatoes, chili peppers, parsley, garlic, and fresh music as usual. EnjoyEpisode #224 - video link here{ youtube url=https://youtu.be/tR9_dIsgq1k } Read More →